Magnesium is a vital mineral that often doesn’t receive the attention it deserves. It is found in every cell of the human body. Magnesium plays a role in over 600 biochemical reactions, influencing everything from muscle and nerve function to energy conversion. Yet, despite its critical role in supporting various bodily functions, a staggering 70% of the adult population is deficient in this vital mineral! Let’s delve into the remarkable benefits of magnesium and explore how this often-overlooked mineral can transform your health and well-being.